If you would like to fight against arthritis, then you should keep in mind that regular drugs that we take are not beneficial in the long term outcome of this disease. But don’t worry, I am going to share with you some magic foods from the mother nature that can help you to reduce the arthritis and inflammatory pain. What Doctors Don’t tell you! Arthritis is like feeling pain in our bone joints such as knees, shoulder, fingers. It may also cause swelling, stiffness.

1. Turmeric

Turmeric curcumin spices
Turmeric curcumin

Let’s start with Turmeric. It is a bright yellow herb which has been used in cooking to Ayurvedic medication for 2,000 years. This spice came from India and its related to ginger family. It has an active chemical compound called Curcumin, which makes it very powerful for healing. Recent studies show that turmeric/curcumin has anti-inflammatory properties effective at preventing and reducing joint inflammation. Some small study shows curcumin reduced joint pain and swelling of patients with active rheumatoid arthritis showing better results than regular drugs. You can plant few roots in the corner of your backyard though that is not necessary because mother nature products are cheap and very much available. Curcumin plays major role to reduce the arthritis pain. However high doses of turmeric/curcumin have side effects such as thinning of the blood, and so it shall not be combined with other drugs with similar properties. you may consult with experts before taking this herb.

I have try to collected few Turmeric/Curcumin products links from internet, you may check:

Curcumin 60 Caps


Turmeric Curcumin 180 Caps – 95% Curcuminoids

 

2. Ginger

Ginger

Studies have shown that ginger’s benefits come from several different compounds, which have anti-inflammatory properties. In addition to arthritis, ginger is also beneficial for treating digestive or heart conditions—even cancer. You can take half of tea spoon of ginger root ground in the morning to get relief from arthritis pain. It may be mixed with the same amount of honey if you like. It can be added in cooking recipes of everyday vegetables, meal or soup, even you may add a dried crystallized ginger in tea.

Ginger Root Ground


Crystallized Dried Ginger

Ref: Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence. Int J Prev Med. 2013 Apr; 4(Suppl 1)

 

3. Pineapple

pineapple in the grass

pineapple

Pineapple is a tropical fruit which contains anti-inflammatory bromelain. It surprisingly good at relief from inflammatory pain as some drugs in the market. It also helps to reduce the pain of rheumatic arthritis as well. It is better to take pineapple between meals and eat fresh pineapple other that the juice.


Pineapple fun

4. Cherries

Wild Cherries

Cherries are delicious, tart-sweet. Eating cherries or a glass of cherry juice everyday could help prevent a gout type arthritis, it also reduces arthritis pain. Some patients found relief from the products made from cherries.


Cherry and Olive Pitter


Dried Tart Michigan Cherries


Juice, Montmorency Cherry

 

5. Omega-3 seeds

chia seeds

Brown Flax Seeds

Chia and flax seeds are a kind of nuts which also help to reduce joint pain. One table spoon of chia seeds contains more than 2grams of omega-3 fatty acids. Both of them are the big source of anti-inflammatory compound. Adults can take 1 to 3 table spoon of chia seed or flax seed whole or ground per day. They are also available in oil, powder or capsule form.

Organic Flaxseed Oil


Organic Ground Flax Seed


Organic Chia Seeds Bag

 

6. Apple cider vinegar

Apple cider vinegar.jpg
By Phongnguyen1410Own work, CC BY-SA 4.0, Link

Benefits of apple cider vinegar is removing Acid Crystals from the body which cause arthritis and premature aging. A teaspoon of apple cider vinegar and honey in a hot water before breakfast help digestion and controlling arthritis.


Apple Cider Vinegar


Apple Cider Vinegar 64oz

Thanks for reading.